Class Schedules
- Drop-in! Pre-registration is not necessary unless specified
- Arrive ten to fifteen minutes early to prepare for class
- Bring a large towel, yoga mat and bottle of water (all available to rent or to buy)
Please read the information found on the New to Yoga page for helpful tips for your first class.
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| | Hot and Regular Temperature Class Schedules:
New Classes! Ashtanga I
With Tessa and Shelley
Tuesdays at 12:00pm
Classes are based primarily on the first series of Ashtanga Yoga, and offer an energetic practice that synchronizes the breath with a progressive series of postures. Live Music Flow
With John Bauld and Trish Dingman
Wednesdays at 4:45pm
Join us for a celebration of movement, breath and live music that attune to the rhythms of a Vinyasa Flow.
Hot Hatha
With Kimberley
Sundays at 3:00pm
Classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. | |