Classes are designed to guide each student to open their hearts, discover optimal body alignment, experience the harmony of strength and flexibility, and embrace radical transformation of the inner and outer body. Our facility hosts two practice rooms: a hot studio that is heated to 37C (indicated by “Hot” on the schedule) and a room temperature studio.
MONDAY, MAY 13
6.30 AM – 7.45 AM
Hot Hatha
Joanne
9.30 AM – 10.45 AM
Hot Hatha
Joanne
12.00 PM – 1.00 PM
Hatha I
Grant
12.00 PM – 1.00 PM
Warm Stretch
Joanne
1.30 PM – 2.30 PM
Mom & Baby
Sonia
4.45 PM – 6.00 PM
Hot Hatha
Jen
6.45 PM – 8.00 PM
Hot Vinyasa
Trish
7.00 PM – 8.15 PM
Hatha I-II
Grant
8.30 PM – 9.30 PM
Yin/Meditate
Grant
8.30 PM – 9.30 PM
Hot Hatha
Trish
TUESDAY, MAY 14
6.30 AM – 7.30 AM
Hatha I
Rima
9.30 AM – 10.30 AM
Hot Hatha
Colin
12.00 PM – 1.00 PM
Hatha I
Tiffany
1.30 PM – 2.45 PM
Gentle Modified
Sonia
5.00 PM – 6.00 PM
Hot Vinyasa
Shari
6.30 PM – 7.30 PM
Yoga Sculpt & Tone
Shari
7.00 PM – 8.00 PM
Hot Hatha
Julie
8.00 PM – 9.30 PM
Intro to Yoga Workshop: Learn or (Re)Learn the Basics
Sonia
8.30 PM – 9.30 PM
Hot Hatha
Julie
WEDNESDAY, MAY 15
6.30 AM – 7.45 AM
Hot Hatha
Joanne
9.30 AM – 10.45 AM
Hatha I
Joanne
9.30 AM – 10.45 AM
Hot Vinyasa Core
Amelia
12.00 PM – 1.00 PM
Hot Hatha
Joanne
12.00 PM – 1.00 PM
Yoga Sculpt & Tone
Shari
1.30 PM – 2.45 PM
Restorative
Tiffany
4.45 PM – 6.00 PM
Warm Vinyasa
Trish
7.00 PM – 8.00 PM
Hot Vinyasa Core
Trish
7.30 PM – 8.30 PM
Gentle
Sonia
8.30 PM – 9.30 PM
Hot Hatha
Trish
THURSDAY, MAY 16
6.30 AM – 7.30 AM
Hatha I
Rima
9.30 AM – 10.45 AM
Hot Vinyasa
Eddee
12.00 PM – 1.00 PM
Hatha I
Julie
1.30 PM – 2.45 PM
Gentle
Sonia
5.00 PM – 6.00 PM
Hot Hatha
Eddee
5.45 PM – 6.45 PM
Hatha I
Nicole
7.00 PM – 8.00 PM
Hot Hatha
Eddee
FRIDAY, MAY 17
6.30 AM – 7.45 AM
Hot Hatha
Joanne
10.00 AM – 11.00 AM
Warm Stretch
Joanne
10.00 AM – 11.15 AM
Yoga Lab
Matthew
12.00 PM – 1.00 PM
Hot Hatha
Joanne
5.00 PM – 6.00 PM
Hot Hatha
Julie
5.30 PM – 6.45 PM
Restorative
Tiffany
SATURDAY, MAY 18
8.00 AM – 9.30 AM
Hot Hatha
Amelia
8.30 AM – 9.30 AM
Hatha Fundamentals
Grant
10.00 AM – 11.00 AM
Hatha I-II
Grant
10.00 AM – 11.15 AM
Hot Hatha
Amelia
12.00 PM – 1.00 PM
Hot Hatha
Amelia
4.30 PM – 5.45 PM
Warm Stretch
Tiffany
7.00 PM – 9.00 PM
Reiki Restorative Immersion
Tiffany
SUNDAY, MAY 19
8.00 AM – 9.00 AM
Hot Hatha
Andrea
8.30 AM – 9.45 AM
Hatha I-II
Matthew
10.00 AM – 11.15 AM
Hot Hatha
Andrea
MONDAY, MAY 20
8.00 AM – 9.00 AM
Hot Hatha (Holiday Schedule)
Joanne
10.00 AM – 11.00 AM
Hot Hatha (Holiday Schedule)
Joanne
12.00 PM – 1.00 PM
Warm Stretch
Joanne
12.00 PM – 1.00 PM
Hatha I
Grant
TUESDAY, MAY 21
6.30 AM – 7.30 AM
Hatha I
Rima
9.30 AM – 10.30 AM
Hot Hatha
Colin
12.00 PM – 1.00 PM
Hatha I
Tiffany
1.30 PM – 2.45 PM
Gentle Modified
Sonia
5.00 PM – 6.00 PM
Hot Vinyasa
Lori
6.30 PM – 7.30 PM
Yoga Sculpt & Tone
Lori
7.00 PM – 8.00 PM
Hot Hatha
Chris
8.00 PM – 9.30 PM
Intro to Yoga Workshop: Learn or (Re)Learn the Basics
Sonia
8.30 PM – 9.30 PM
Hot Hatha
Chris
WEDNESDAY, MAY 22
6.30 AM – 7.45 AM
Hot Hatha
Joanne
9.30 AM – 10.45 AM
Hatha I
Joanne
9.30 AM – 10.45 AM
Hot Vinyasa Core
Amelia
12.00 PM – 1.00 PM
Hot Hatha
Joanne
12.00 PM – 1.00 PM
Yoga Sculpt & Tone
Lori
1.30 PM – 2.45 PM
Restorative
Tiffany
4.45 PM – 6.00 PM
Warm Vinyasa
Trish
7.00 PM – 8.00 PM
Hot Vinyasa Core
Trish
7.30 PM – 8.30 PM
Gentle
Sonia
8.30 PM – 9.30 PM
Hot Hatha
Trish
THURSDAY, MAY 23
6.30 AM – 7.30 AM
Hatha I
Rima
9.30 AM – 10.45 AM
Hot Vinyasa
Eddee
12.00 PM – 1.00 PM
Hatha I
Julie
1.30 PM – 2.45 PM
Gentle
Sonia
5.00 PM – 6.00 PM
Hot Hatha
Eddee
5.45 PM – 6.45 PM
Hatha I
Nicole
7.00 PM – 8.00 PM
Hot Hatha
Eddee
FRIDAY, MAY 24
6.30 AM – 7.45 AM
Hot Hatha
Joanne
10.00 AM – 11.15 AM
Yoga Lab
Eddee
10.00 AM – 11.00 AM
Warm Stretch
Joanne
12.00 PM – 1.00 PM
Hot Hatha
Joanne
5.00 PM – 6.00 PM
Hot Hatha
Julie
5.30 PM – 6.45 PM
Restorative
Tiffany
7.00 PM – 8.00 PM
Hot Karma-Community
Angela
SATURDAY, MAY 25
8.00 AM – 9.30 AM
Hot Hatha
Amelia
8.30 AM – 9.30 AM
Hatha Fundamentals
Grant
10.00 AM – 11.00 AM
Hatha I-II
Grant
10.00 AM – 11.15 AM
Hot Hatha
Amelia
12.00 PM – 1.00 PM
Hot Hatha
Amelia
4.30 PM – 6.00 PM
Pathway to Light – A Metaphysical Journey into Hypnotherapy
Eddee
4.30 PM – 5.45 PM
Warm Stretch
Tiffany
SUNDAY, MAY 26
8.00 AM – 9.00 AM
Hot Hatha
Rima
8.30 AM – 9.45 AM
Hatha I-II
Shari
10.00 AM – 11.15 AM
Hot Hatha
Rima
10.15 AM – 11.30 AM
Prenatal
Sonia
5.00 PM – 6.00 PM
Hot Vinyasa Core
Trish
7.00 PM – 8.00 PM
Hot Hatha
Trish
MONDAY, MAY 27
6.30 AM – 7.45 AM
Hot Hatha
Joanne
9.30 AM – 10.45 AM
Hot Hatha
Joanne
12.00 PM – 1.00 PM
Warm Stretch
Joanne
12.00 PM – 1.00 PM
Hatha I
Grant
1.30 PM – 2.30 PM
Mom & Baby
Sonia
4.45 PM – 6.00 PM
Hot Hatha
Jen
6.45 PM – 8.00 PM
Hot Vinyasa
Trish
7.00 PM – 8.15 PM
Hatha I-II
Grant
8.30 PM – 9.30 PM
Yin/Meditate
Grant
8.30 PM – 9.30 PM
Hot Hatha
Trish
Students with a prepaid membership or class passes may reserve their spot online or by phone.
You do not need to reserve your spot to come to class. However, there are a few classes on our schedule, such as our restorative classes, that tend to fill up and we sometimes have to turn away some students. If you tend to frequent these busier classes, the online reservation system helps you to secure your spot.
For our quieter classes it isn’t necessary to reserve a spot.
You must check in with the front desk when you get to the studio so we know that you are in class.
Reservations close 45 minutes before class begins.
If you are not at class at least 5 minutes before it begins we may give your spot up to someone waiting in reception.
