Schedule

Classes are designed to guide each student to open their hearts, discover optimal body alignment, experience the harmony of strength and flexibility, and embrace radical transformation of the inner and outer body. Our facility hosts two practice rooms: a hot studio that is heated to 37C (indicated by “Hot” on the schedule) and a room temperature studio.

MONDAY, MAY 13

6.30 AM – 7.45 AMHot HathaJoanne
9.30 AM – 10.45 AMHot HathaJoanne
12.00 PM – 1.00 PMHatha IGrant
12.00 PM – 1.00 PMWarm StretchJoanne
1.30 PM – 2.30 PMMom & BabySonia
4.45 PM – 6.00 PMHot HathaJen
6.45 PM – 8.00 PMHot VinyasaTrish
7.00 PM – 8.15 PMHatha I-IIGrant
8.30 PM – 9.30 PMYin/MeditateGrant
8.30 PM – 9.30 PMHot HathaTrish

TUESDAY, MAY 14

6.30 AM – 7.30 AMHatha IRima
9.30 AM – 10.30 AMHot HathaColin
12.00 PM – 1.00 PMHatha ITiffany
1.30 PM – 2.45 PMGentle ModifiedSonia
5.00 PM – 6.00 PMHot VinyasaShari
6.30 PM – 7.30 PMYoga Sculpt & ToneShari
7.00 PM – 8.00 PMHot HathaJulie
8.00 PM – 9.30 PMIntro to Yoga Workshop: Learn or (Re)Learn the BasicsSonia
8.30 PM – 9.30 PMHot HathaJulie

WEDNESDAY, MAY 15

6.30 AM – 7.45 AMHot HathaJoanne
9.30 AM – 10.45 AMHatha IJoanne
9.30 AM – 10.45 AMHot Vinyasa CoreAmelia
12.00 PM – 1.00 PMHot HathaJoanne
12.00 PM – 1.00 PMYoga Sculpt & ToneShari
1.30 PM – 2.45 PMRestorativeTiffany
4.45 PM – 6.00 PMWarm VinyasaTrish
7.00 PM – 8.00 PMHot Vinyasa CoreTrish
7.30 PM – 8.30 PMGentleSonia
8.30 PM – 9.30 PMHot HathaTrish

THURSDAY, MAY 16

6.30 AM – 7.30 AMHatha IRima
9.30 AM – 10.45 AMHot VinyasaEddee
12.00 PM – 1.00 PMHatha IJulie
1.30 PM – 2.45 PMGentleSonia
5.00 PM – 6.00 PMHot HathaEddee
5.45 PM – 6.45 PMHatha INicole
7.00 PM – 8.00 PMHot HathaEddee

FRIDAY, MAY 17

6.30 AM – 7.45 AMHot HathaJoanne
10.00 AM – 11.00 AMWarm StretchJoanne
10.00 AM – 11.15 AMYoga LabMatthew
12.00 PM – 1.00 PMHot HathaJoanne
5.00 PM – 6.00 PMHot HathaJulie
5.30 PM – 6.45 PMRestorativeTiffany

SATURDAY, MAY 18

8.00 AM – 9.30 AMHot HathaAmelia
8.30 AM – 9.30 AMHatha FundamentalsGrant
10.00 AM – 11.00 AMHatha I-IIGrant
10.00 AM – 11.15 AMHot HathaAmelia
12.00 PM – 1.00 PMHot HathaAmelia
4.30 PM – 5.45 PMWarm StretchTiffany
7.00 PM – 9.00 PMReiki Restorative ImmersionTiffany

SUNDAY, MAY 19

8.00 AM – 9.00 AMHot HathaAndrea
8.30 AM – 9.45 AMHatha I-IIMatthew
10.00 AM – 11.15 AMHot HathaAndrea

MONDAY, MAY 20

8.00 AM – 9.00 AMHot Hatha (Holiday Schedule)Joanne
10.00 AM – 11.00 AMHot Hatha (Holiday Schedule)Joanne
12.00 PM – 1.00 PMWarm StretchJoanne
12.00 PM – 1.00 PMHatha IGrant

TUESDAY, MAY 21

6.30 AM – 7.30 AMHatha IRima
9.30 AM – 10.30 AMHot HathaColin
12.00 PM – 1.00 PMHatha ITiffany
1.30 PM – 2.45 PMGentle ModifiedSonia
5.00 PM – 6.00 PMHot VinyasaLori
6.30 PM – 7.30 PMYoga Sculpt & ToneLori
7.00 PM – 8.00 PMHot HathaChris
8.00 PM – 9.30 PMIntro to Yoga Workshop: Learn or (Re)Learn the BasicsSonia
8.30 PM – 9.30 PMHot HathaChris

WEDNESDAY, MAY 22

6.30 AM – 7.45 AMHot HathaJoanne
9.30 AM – 10.45 AMHatha IJoanne
9.30 AM – 10.45 AMHot Vinyasa CoreAmelia
12.00 PM – 1.00 PMHot HathaJoanne
12.00 PM – 1.00 PMYoga Sculpt & ToneLori
1.30 PM – 2.45 PMRestorativeTiffany
4.45 PM – 6.00 PMWarm VinyasaTrish
7.00 PM – 8.00 PMHot Vinyasa CoreTrish
7.30 PM – 8.30 PMGentleSonia
8.30 PM – 9.30 PMHot HathaTrish

THURSDAY, MAY 23

6.30 AM – 7.30 AMHatha IRima
9.30 AM – 10.45 AMHot VinyasaEddee
12.00 PM – 1.00 PMHatha IJulie
1.30 PM – 2.45 PMGentleSonia
5.00 PM – 6.00 PMHot HathaEddee
5.45 PM – 6.45 PMHatha INicole
7.00 PM – 8.00 PMHot HathaEddee

FRIDAY, MAY 24

6.30 AM – 7.45 AMHot HathaJoanne
10.00 AM – 11.15 AMYoga LabEddee
10.00 AM – 11.00 AMWarm StretchJoanne
12.00 PM – 1.00 PMHot HathaJoanne
5.00 PM – 6.00 PMHot HathaJulie
5.30 PM – 6.45 PMRestorativeTiffany
7.00 PM – 8.00 PMHot Karma-CommunityAngela

SATURDAY, MAY 25

8.00 AM – 9.30 AMHot HathaAmelia
8.30 AM – 9.30 AMHatha FundamentalsGrant
10.00 AM – 11.00 AMHatha I-IIGrant
10.00 AM – 11.15 AMHot HathaAmelia
12.00 PM – 1.00 PMHot HathaAmelia
4.30 PM – 6.00 PMPathway to Light – A Metaphysical Journey into HypnotherapyEddee
4.30 PM – 5.45 PMWarm StretchTiffany

SUNDAY, MAY 26

8.00 AM – 9.00 AMHot HathaRima
8.30 AM – 9.45 AMHatha I-IIShari
10.00 AM – 11.15 AMHot HathaRima
10.15 AM – 11.30 AMPrenatalSonia
5.00 PM – 6.00 PMHot Vinyasa CoreTrish
7.00 PM – 8.00 PMHot HathaTrish

MONDAY, MAY 27

6.30 AM – 7.45 AMHot HathaJoanne
9.30 AM – 10.45 AMHot HathaJoanne
12.00 PM – 1.00 PMWarm StretchJoanne
12.00 PM – 1.00 PMHatha IGrant
1.30 PM – 2.30 PMMom & BabySonia
4.45 PM – 6.00 PMHot HathaJen
6.45 PM – 8.00 PMHot VinyasaTrish
7.00 PM – 8.15 PMHatha I-IIGrant
8.30 PM – 9.30 PMYin/MeditateGrant
8.30 PM – 9.30 PMHot HathaTrish

Students with a prepaid membership or class passes may reserve their spot online or by phone.

You do not need to reserve your spot to come to class. However, there are a few classes on our schedule, such as our restorative classes, that tend to fill up and we sometimes have to turn away some students. If you tend to frequent these busier classes, the online reservation system helps you to secure your spot.

For our quieter classes it isn’t necessary to reserve a spot.

You must check in with the front desk when you get to the studio so we know that you are in class.

Reservations close 45 minutes before class begins.

If you are not at class at least 5 minutes before it begins we may give your spot up to someone waiting in reception.